This Olympic Triathlon Pace Calculator breaks down the standard 1.5k swim, 40k bike, and 10k run into manageable split targets, helping you visualize exactly how to pace your effort. If you are preparing for multiple distances or need to dial in your nutrition, you can access our full range of triathlon race-day calculators to build a comprehensive performance plan.
Olympic Triathlon Pace Calculator
Set your goal and choose your preferred units.
Imperial
Metric
Hrs
Mins
Swim (1.5km)
— /100m
Bike (40km)
— mph
Run (10km)
— /mile