Our Swim Pace Calculator allows you to input your distance and total time to instantly find your pace per 100 meters or yards – the essential metric for structured pool workouts. Whether you are prepping for a pool-based sprint or an open-water Ironman, mastering your pacing is the best way to ensure you don’t over-exert yourself early in the race. To further optimize your performance across all three legs, explore our comprehensive database of triathlon training calculators.
Swim Pace Calculator
Calculate your pace per 100m or 100yd.
Hrs
Mins
Secs
Your Pace
–:– per 100